Tag: healthy habits

Are Your Kids Actually Sleeping? The Hidden Sleep Crisis Hitting 10–15 Year Olds
Emotional Wellness, Wellness

Are Your Kids Actually Sleeping? The Hidden Sleep Crisis Hitting 10–15 Year Olds

FitFam Captain- May 7, 2026

Pediatric sleep experts warn of a growing sleep crisis among tweens and teens. Learn the hidden signs of sleep deprivation and what parents can do. Read More

New Kids Smartphone With Parental Controls — A Step Toward Healthier Digital Habits?
Advice, Emotional Wellness

New Kids Smartphone With Parental Controls — A Step Toward Healthier Digital Habits?

FitFam Captain- February 7, 2026

A new kid-focused smartphone called the amiGO Jr. Phone has just been launched, designed to help parents manage their children’s digital lives more responsibly (Business ... Read More

New Report: Screen Time Limits Aren’t Enough — What Parents Should Do Instead
Advice, News & Alerts

New Report: Screen Time Limits Aren’t Enough — What Parents Should Do Instead

FitFam Captain- February 7, 2026

You’ve probably tried it — “No more screens after an hour!” or “Only 1–2 hours a day!” — but somehow the kids still seem glued ... Read More