Category: Emotional Wellness

New Kids Smartphone With Parental Controls — A Step Toward Healthier Digital Habits?
Advice, Emotional Wellness

New Kids Smartphone With Parental Controls — A Step Toward Healthier Digital Habits?

FitFam Captain- February 7, 2026

A new kid-focused smartphone called the amiGO Jr. Phone has just been launched, designed to help parents manage their children’s digital lives more responsibly (Business ... Read More

How Spotify and Music Boost My Emotional Wellness
Advice, Emotional Wellness

How Spotify and Music Boost My Emotional Wellness

FitFam Captain- December 3, 2024

Life gets busy, and as a working mom, it’s easy to feel overwhelmed by the endless to-do lists. But one thing that keeps me grounded ... Read More

How to Help Your Child Handle a Controlling Friend with Confidence
Advice, Emotional Wellness

How to Help Your Child Handle a Controlling Friend with Confidence

FitFam Captain- November 20, 2024

As a mom, I’ve seen my kids form all kinds of friendships, some that warm my heart and others that raise a red flag. One ... Read More