Happy kids move, sleep, and feel good — and it all starts at home.
This is where you’ll find practical advice on keeping your child physically active, mentally well, and emotionally balanced. Sleep routines, screen time, kids fitness ideas, stress and anxiety, mindfulness for children, and everything in between.
We cover the whole child — because a kid who feels good in their body and mind is going to show up better everywhere else. In the classroom, on the field and at home.
As a mom, I’ve seen my kids form all kinds of friendships, some that warm my heart and others that raise a red flag. One situation I’ve learned to watch for is when a friendship becomes controlling. While friendships are a key part of growing up, it’s important to teach our kids how to recognize…