Category: Wellness

How to Tackle Teenage BO and a Smelly Room: A Mom’s Guide
Advice, Parenting

How to Tackle Teenage BO and a Smelly Room: A Mom’s Guide

FitFam Captain- December 8, 2024

Parenting a teenager comes with many joys—and a few less-than-pleasant challenges. One of those is teenage body odor (BO), especially if your teen is active ... Read More

How Spotify and Music Boost My Emotional Wellness
Advice, Emotional Wellness

How Spotify and Music Boost My Emotional Wellness

FitFam Captain- December 3, 2024

Life gets busy, and as a working mom, it’s easy to feel overwhelmed by the endless to-do lists. But one thing that keeps me grounded ... Read More

Caught in the Act: My Teenager’s Secret Beard Mission
Advice, Parenting

Caught in the Act: My Teenager’s Secret Beard Mission

FitFam Captain- December 2, 2024

It was just another ordinary day in our home—a mixture of school sports schedules, work calls and the sound of my blender whipping up yet ... Read More

How to Protect Your Child’s Hair From Chlorine Damage
Advice, Self-Care

How to Protect Your Child’s Hair From Chlorine Damage

FitFam Captain- November 22, 2024

As a mom of an 11-year-old daughter on her school’s swim team, I know firsthand how regular swim training can be both rewarding and challenging—especially ... Read More

Nepali Teen Breaks Mountain Climbing Record: Inspiring Kids to Aim High
Fitness & Exercise, News & Alerts

Nepali Teen Breaks Mountain Climbing Record: Inspiring Kids to Aim High

FitFam Captain- November 20, 2024

Eighteen-year-old Nima Rinji Sherpa from Nepal has become the youngest person to summit the world’s 14 highest mountains, known as the "8,000ers." This incredible achievement ... Read More

How to Help Your Child Handle a Controlling Friend with Confidence
Advice, Emotional Wellness

How to Help Your Child Handle a Controlling Friend with Confidence

FitFam Captain- November 20, 2024

As a mom, I’ve seen my kids form all kinds of friendships, some that warm my heart and others that raise a red flag. One ... Read More