Category: Advice

How to Tackle Teenage BO and a Smelly Room: A Mom’s Guide
Advice, Parenting

How to Tackle Teenage BO and a Smelly Room: A Mom’s Guide

FitFam Captain- December 8, 2024

Parenting a teenager comes with many joys—and a few less-than-pleasant challenges. One of those is teenage body odor (BO), especially if your teen is active ... Read More

How Spotify and Music Boost My Emotional Wellness
Advice, Emotional Wellness

How Spotify and Music Boost My Emotional Wellness

FitFam Captain- December 3, 2024

Life gets busy, and as a working mom, it’s easy to feel overwhelmed by the endless to-do lists. But one thing that keeps me grounded ... Read More

Caught in the Act: My Teenager’s Secret Beard Mission
Advice, Parenting

Caught in the Act: My Teenager’s Secret Beard Mission

FitFam Captain- December 2, 2024

It was just another ordinary day in our home—a mixture of school sports schedules, work calls and the sound of my blender whipping up yet ... Read More

Lost in Translation: A Mom’s Guide to Decoding Gen Z Slang
Advice, Parenting

Lost in Translation: A Mom’s Guide to Decoding Gen Z Slang

FitFam Captain- November 27, 2024

As a mom, there are many moments when I feel out of the loop with my kids. Like when they casually discuss “rizz” or call ... Read More

How to Choose the Best Family Insurance Plan: A Mom’s Guide
Advice, Money

How to Choose the Best Family Insurance Plan: A Mom’s Guide

FitFam Captain- November 26, 2024

As moms, one of our key responsibilities is ensuring our family’s health and financial security. A comprehensive family insurance plan can provide peace of mind, ... Read More

International School vs. Public School: A Mom’s Honest Take
Advice, Education

International School vs. Public School: A Mom’s Honest Take

FitFam Captain- November 25, 2024

Whenever I meet friends for coffee, one topic seems to come up again and again: international schools vs. public schools. With my kids studying in ... Read More

How to Protect Your Child’s Hair From Chlorine Damage
Advice, Self-Care

How to Protect Your Child’s Hair From Chlorine Damage

FitFam Captain- November 22, 2024

As a mom of an 11-year-old daughter on her school’s swim team, I know firsthand how regular swim training can be both rewarding and challenging—especially ... Read More