Author: FitFam Captain

How to Tackle Teenage BO and a Smelly Room: A Mom’s Guide
Advice, Parenting

How to Tackle Teenage BO and a Smelly Room: A Mom’s Guide

FitFam Captain- December 8, 2024

Parenting a teenager comes with many joys—and a few less-than-pleasant challenges. One of those is teenage body odor (BO), especially if your teen is active ... Read More

Healthy Vegetarian Dinner Recipe: Lentil and Vegetable Stir-Fry with Quinoa
Dinner, Food & Diet

Healthy Vegetarian Dinner Recipe: Lentil and Vegetable Stir-Fry with Quinoa

FitFam Captain- December 4, 2024

Looking for a nutritious, flavorful and easy-to-make family dinner? This Lentil and Vegetable Stir-Fry with Quinoa is the perfect vegetarian meal for busy evenings. It’s ... Read More

Quick and Healthy Egg-Mayo Sandwich Recipe: A Perfect Protein-Packed Meal
Breakfast, Food & Diet

Quick and Healthy Egg-Mayo Sandwich Recipe: A Perfect Protein-Packed Meal

FitFam Captain- December 3, 2024

The Egg-Mayo Sandwich is a quick, healthy and delicious meal idea loved by kids, teens and busy parents alike. With its creamy texture and rich ... Read More

How Spotify and Music Boost My Emotional Wellness
Advice, Emotional Wellness

How Spotify and Music Boost My Emotional Wellness

FitFam Captain- December 3, 2024

Life gets busy, and as a working mom, it’s easy to feel overwhelmed by the endless to-do lists. But one thing that keeps me grounded ... Read More

What’s New in Fortnite: A Mom’s Perspective
Activities, Entertainment

What’s New in Fortnite: A Mom’s Perspective

FitFam Captain- December 3, 2024

If you’re a parent like me with a kid who can’t get enough of Fortnite, you probably hear phrases like “One more game!” or “Check ... Read More

Mufasa: The Lion King – A Cool Origin Story for Disney Fans
Activities, Entertainment

Mufasa: The Lion King – A Cool Origin Story for Disney Fans

FitFam Captain- December 2, 2024

What’s cooler than The Lion King? A movie about how Mufasa became the legendary king we all know and love! Mufasa: The Lion King is ... Read More

Quick, Easy and Healthy Breakfast Recipe: Veggie and Cheese Breakfast Quesadilla
Breakfast, Food & Diet

Quick, Easy and Healthy Breakfast Recipe: Veggie and Cheese Breakfast Quesadilla

FitFam Captain- December 2, 2024

Looking for a quick, healthy breakfast that your teenagers will love? This Veggie and Cheese Breakfast Quesadilla is the perfect solution! Packed with protein, veggies, ... Read More