European Leaders Push Social Media Ban for Under-15s — What Parents Should Know Now
News & Alerts, Parenting

European Leaders Push Social Media Ban for Under-15s — What Parents Should Know Now

FitFam Captain- February 9, 2026

In a move that highlights growing global concern about children’s digital wellbeing, European leaders are now supporting stricter limits on social media use for young ... Read More

Free Resources for Kids, Teens & Parents
Free Resources

Free Resources for Kids, Teens & Parents

FitFam Captain- February 7, 2026

Looking for tools to help your kids stay organised, active, and successful? You’re in the right place! Here you’ll find free printable worksheets, planners, trackers, ... Read More

New Kids Smartphone With Parental Controls — A Step Toward Healthier Digital Habits?
Advice, Emotional Wellness

New Kids Smartphone With Parental Controls — A Step Toward Healthier Digital Habits?

FitFam Captain- February 7, 2026

A new kid-focused smartphone called the amiGO Jr. Phone has just been launched, designed to help parents manage their children’s digital lives more responsibly (Business ... Read More

New Report: Screen Time Limits Aren’t Enough — What Parents Should Do Instead
Advice, News & Alerts

New Report: Screen Time Limits Aren’t Enough — What Parents Should Do Instead

FitFam Captain- February 7, 2026

You’ve probably tried it — “No more screens after an hour!” or “Only 1–2 hours a day!” — but somehow the kids still seem glued ... Read More

8 Fun Ways to Keep Your Kids Active During School Holidays
Activities, Family Fun

8 Fun Ways to Keep Your Kids Active During School Holidays

FitFam Captain- February 7, 2026

School holidays: a time for kids to relax… and for parents to worry. Will your kids spend the entire day glued to screens, snacking and ... Read More

How to Tackle Teenage BO and a Smelly Room: A Mom’s Guide
Advice, Parenting

How to Tackle Teenage BO and a Smelly Room: A Mom’s Guide

FitFam Captain- December 8, 2024

Parenting a teenager comes with many joys—and a few less-than-pleasant challenges. One of those is teenage body odor (BO), especially if your teen is active ... Read More

Healthy Vegetarian Dinner Recipe: Lentil and Vegetable Stir-Fry with Quinoa
Dinner, Food & Diet

Healthy Vegetarian Dinner Recipe: Lentil and Vegetable Stir-Fry with Quinoa

FitFam Captain- December 4, 2024

Looking for a nutritious, flavorful and easy-to-make family dinner? This Lentil and Vegetable Stir-Fry with Quinoa is the perfect vegetarian meal for busy evenings. It’s ... Read More