FREE PRINTABLE ACTIVITY TRACKER
Weekly Activity Tracker for Kids
Make movement fun with a simple seven-day activity diary children can complete themselves.
7-day tracker • 2-page A4 printable • Ages 5–15
Celebrate Every Kind of Movement
From walking and cycling to dancing and playground games, activity comes in many forms. This printable helps children record what they did, how long they moved and how they felt—without turning movement into a competition.
Download the Weekly Activity Tracker
Print the seven-day activity chart and easy activity-ideas guide to help your child build a positive movement habit.
What’s Inside?
Seven-Day Activity Chart
Space to record the activity, minutes spent moving and how each day felt, with a box to tick.
Activity Ideas & Parent Guide
Specific, easy-to-understand movement ideas plus tips for adapting the tracker to different ages and abilities.
How to Use the Tracker
- Print the tracker and add your child’s name and week.
- Choose an activity your child enjoys, such as a walk, cycling, dancing or a ball game.
- Record the movement and approximate minutes. Short sessions count too.
- Mark how it felt and tick the day when finished.
- Look back together at favourite activities and ideas to try next week.
Flexible for Ages 5–15
Younger children may prefer drawing an activity or asking an adult to help fill in the chart. Older children and teens can record their activities independently. There is no fixed minutes target in the printable; children have different needs and abilities. Encourage enjoyable, age-appropriate movement, rest and variety.
Frequently Asked Questions
Does walking or playing outside count?
Absolutely. Walking, active playground games, dancing and other enjoyable movement can all be recorded.
What if my child does more than one activity?
Write both activities in the same day’s space, or note the main activity and combined approximate minutes.
Do we need to fill in every day?
No. Use the tracker to notice and celebrate movement, not to pressure children to complete a perfect week.
Can I reuse the tracker?
Yes. Print a fresh copy for each week, or use a reusable sleeve and wipe-clean marker.