FREE PRINTABLE PLANNERS
Fitness & Wellness Trackers for Kids
Simple, fun printables to encourage daily movement, healthy routines and positive habits — at home or at school.
Explore Fitness & Wellness Printables
Our collection is growing. Check back soon for free, print-friendly PDF trackers.
30-Day Kids Fitness Challenge Tracker
A month of fun daily exercises with clear instructions,
a printable progress tracker and a completion certificate.
Daily Water Intake Tracker for Kids
A fun weekly water tracker with colour-in water drops
to help children build healthy hydration habits.
Kids Sleep Routine Tracker
A colourful weekly bedtime checklist to help children
build calm, consistent sleep routines and healthy habits.
Weekly Activity Tracker for Kids
A fun seven-day activity tracker where children can record
their daily movement, activity minutes and how they feel.
How to Use Our Trackers
- Choose a tracker that suits your child’s interests and routine.
- Download and print the PDF once it becomes available.
- Make it your own: tick, colour or add a sticker after each activity.
- Celebrate progress rather than perfection — missed days are okay.
Small Steps, Healthy Habits
Fitness should feel like play, not a test. Encourage children to choose enjoyable, age-appropriate movement and take breaks when needed. Activities can be adapted for different abilities and spaces; adult supervision may be needed for younger children.
Our printable trackers are tools for encouragement, not medical advice or a measure of a child’s fitness.
Frequently Asked Questions
Are the trackers free?
Yes. Our fitness and wellness trackers will be free to download and print when released.
Do children need special equipment?
Most planned activities are designed to be simple and flexible, using little or no equipment.
What if my child misses a day?
That’s fine. Pick up where you left off, or choose another activity. The aim is to make healthy routines enjoyable.