Quick and Healthy Egg-Mayo Sandwich Recipe: A Perfect Protein-Packed Meal

The Egg-Mayo Sandwich is a quick, healthy and delicious meal idea loved by kids, teens and busy parents alike. With its creamy texture and rich protein content, it’s an ideal choice for breakfast, school lunches or an after-school snack. Here’s a simple recipe to make it healthier while keeping the flavors your family will love!

Ingredients for Egg-Mayo Sandwich (Makes 2 Sandwiches)

• 4 slices of whole-grain bread (adds fiber and sustains energy)
• 4 hard-boiled eggs
• 2 tablespoons light mayonnaise (or substitute with Greek yogurt for fewer calories)
• 1 teaspoon Dijon mustard (optional, for added flavor)
• 1 tablespoon finely chopped parsley or chives (optional)
• Salt and pepper to taste
• Optional toppings: fresh lettuce leaves, sliced tomatoes or cucumber

How to Make a Quick and Healthy Egg-Mayo Sandwich

1. Prepare the Egg Mixture

• Peel and mash the hard-boiled eggs in a mixing bowl using a fork.
• Add light mayonnaise (or Greek yogurt), Dijon mustard (if using), parsley or chives, salt, and pepper.
• Mix well until creamy and evenly combined.

2. Assemble the Sandwich

• Lay out two slices of whole-grain bread. Spread half of the egg-mayo mixture onto one slice.
• Add optional toppings like crisp lettuce, juicy tomato slices or refreshing cucumber for extra nutrition and crunch.
• Top with the second slice of bread. Repeat to prepare the second sandwich.

3. Serve and Enjoy

• Slice each sandwich into halves or quarters for easy handling.
• Serve immediately or pack in a lunchbox for a healthy, portable meal.

Why the Egg-Mayo Sandwich Is a Healthy Meal Option

• Protein-Rich and Satisfying
  Eggs are an excellent source of high-quality protein, keeping your family energized and full for longer.
• Boosted with Whole Grains
  Whole-grain bread adds fiber, supporting digestion and maintaining steady energy levels throughout the day.
• Customizable for More Nutrients
  Adding fresh vegetables like lettuce, tomato or cucumber increases vitamins, minerals and antioxidants.
• Healthier Fats
  Swapping regular mayo with light mayo or Greek yogurt cuts unhealthy fats while retaining the creamy flavor teens love.
• Ready in Under 10 Minutes
  This quick and easy recipe is perfect for busy mornings, last-minute school lunches or snacks after sports practice.

This quick and healthy egg-mayo sandwich recipe is a nutritious, protein-packed meal that your family will enjoy. It’s customizable, easy to prepare and perfect for active teens or anyone looking for a balanced, satisfying option. Whether you need a simple breakfast or a portable lunchbox idea, this recipe is sure to become a household favorite!